You don't need to shrink
*
You need support
*
You need clarity
*
You need someone in your corner
*
You don't need another diet
*
You don't need to shrink * You need support * You need clarity * You need someone in your corner * You don't need another diet *
Transforming Into Your Favorite Self
What if your favorite self looked like this?
You wake up excited to move your body - without “shoulding” yourself into it.
Movement feels like a ritual you look forward to, not a task to check off.
And on days you need rest, there’s no shame. No food rules. No compensation.
When you move, it’s no longer about punishment, burning calories, or earning food…
It’s about connection.
Getting dressed feels good. Your clothes fit and feel like you - and when body image doubts creep in, you can move through them without losing yourself.
You eat breakfast with ease, whether it’s yogurt and fruit or a bagel with butter, because you trust your body and its signals.
Maybe you’re reading this thinking, “This is impossible for me”.
And this is exactly why I created my 1:1 coaching program:
EmpoweRD: Transforming Into Your Favorite Self Program.
This program is for you if…
You feel stuck in negative body image and food noise loop
You’re exhausted from deciding what, when, and how to eat
You want food freedom - but fear weight gain
You don’t trust your body’s signals
You feel disconnected from your body altogether
You’re tired of living by diet culture’s rules
The EmpoweRD Method
Everything we do is grounded in my 3C Framework:
1. Core Beliefs
We uncover where your body image and food rules actually came from.
Not to judge them - but to understand them.
2. Creation
We take a compassionate deep dive into your current patterns around:
Food and fluids
Movement
Body image
Self-talk and emotions regarding all of the above
Then we create systems that support your energy, nourishment, and daily life.
3. Change
Through strategic exposure work and consistent support, we:
Challenge sticky beliefs
Practice new responses
Build sustainable rituals
Strengthen trust with your body
This is where you begin to feel the shift.
You start to reject diet culture because you trust yourself
You tolerate discomfort because you know growth is happening
You treat yourself with the same kindness you give everyone else
You begin becoming your favorite self
Inside my EmpoweRD 1:1 Coaching program you will:
Build your confidence in interpreting your body’s language around cravings, hunger, fullness, satisfaction, and even discomfort.
Decrease your mental gymnastics and triggers in planning meals, snacks, trying new foods, and/or going out to eat with friends.
Gain confidence in your yoga practice. It may even feel empowering as you foster a stronger mind-body connection and trust in your body.
Create sustainable practices that work for YOU (absent of expectation, perfectionism, people pleasing to meet others’ needs, etc).
My EmpoweRD: Transforming into your Favorite Self Program is designed for the person who:
Feels hopeless, stuck in self hate, and relentless negative body image + food noise.
Desires to feel FREE around your food choices - but the FEAR and SHAME of: weight gain, being “unhealthy”, and feeling out of control around food stops you from trusting your body’s signals, and you instead use the world’s rules around food
Has decision fatigue on WHAT to eat or WHAT way to move your body, WHEN to eat or move your body - it all feels like too much
Is unsure how your body may be talking to you or doesn’t feel any body signals, much less how to translate into meaningful action
Imagine that you and your body are speaking a different language.
How would you navigate a language barrier?
Sometimes the use of an interpreter can help you better connect and communicate.
Think of me like that interpreter.
-
As a Registered dietitian, Registered Yoga Teacher, and trained Body Image Coach, I empower women to rebuild trust in their intuition around food, body + movement (through yoga) to foster connection with their best favorite selves.
I am a Registered Dietitian
I am a Registered Yoga Teacher 200 Level
I am a Body Image Coach
(I completed Body Image with Bri’s Body Image Bootcamp and get ongoing supervision from her.)
-
Your body may feel unfamiliar.
You are hearing your body's signals, but you’ve been taught to distrust these signals your whole life.
Your brain is clouded with “rules” and desires that are partially motivated by diet culture’s influence… but part of you knows that these things are also “good for you”...
I like to think of healing as becoming your favorite self.
Not the version diet culture has pressured you into being.
Not the version that is more lovable or palatable.
But the version of YOU who…
Leads your life by the values you’ve cultivated (not the values the world tells you you should)
Which means you know how to navigate the food + body image noise with courage, compassion, + connection
Feels in your bones that other people’s opinions are none of your business (even if it hurts like hell)
Makes decisions from an empoweRD and calm space (not looking for anyone to give them the okay)
Some people call this their best selves.
I call it your favorite self – and that’s exactly what I help embody.
There are a lot of “anti-diet” messages out there right now. But if you’ve ever thought…
“I still feel out of control around certain foods.”
“I don’t trust myself to just eat intuitively.”
“I feel ‘unhealthy’ and don’t know what to do about it.”
…you’re not broken.
You’ve just never been shown how to bridge the gap.
Because going from food rules → full trust overnight?
That’s not realistic.
That’s where I come in. I help you:
• understand why certain foods feel chaotic
• rebuild structure without restriction
• learn your body’s signals in a way that actually clicks
So food can feel calm, consistent, and way less exhausting.
How do I know this will work for me?
It’s okay if you still feel hesitant - most of my 1:1 clients have felt this way before they were empoweRD into their favorite selves.
I am confident that with the right support, information + consistent accountability for implementation, the goals you are seeking around food, body + movement are possible.
Click below to see what some of my clients have to say!
